Chicken Lentil and Brown Rice Bowl
Grilled chicken with lentils, brown rice, and carrots. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
- Preparation time
- Prep: 8 min
- Cooking time
- Cook: 8 min
- Total time
- Total: 16 min
- Difficulty
- Medium
Ingredients
- 1/2 cup grilled skinless chicken breast (67.5 g), diced
- 1/2 cup (90 g) cooked lentils
- 1/2 cup cooked brown rice (97.5 g)
- 1/2 cup (77.5 g) cooked carrots
- 1/2 tablespoon (7 g) olive oil
Directions
- 1 Measure every ingredient in the cooked state and gram weight listed.
- 2 Warm the cooked components separately over low heat until steaming.
- 3 Arrange the components in a bowl or plate, finish with the listed olive oil, and serve.
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