Recipes
Recipes calculated for your meal plan
Browse recipes with calculated calories, protein, carbohydrates, and fat, and see how they can fit your daily goals.
50 recipes found
Apple Oat Crunch
A simple bowl of fresh Fuji apple topped with warm, dry-toasted rolled oats. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Apple with Greek Yogurt
Fresh Fuji apple slices served with plain whole-milk Greek yogurt. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Apple Yogurt Oat Bowl
Fuji apple, plain Greek yogurt, and rolled oats. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Apple Yogurt Toast
Whole-wheat toast topped with plain Greek yogurt and Fuji apple. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Brown Rice Sweet Potato Spinach Bowl
Brown rice with sweet potato and spinach. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Brown Rice White Bean Garden Bowl
Brown rice and white beans with lettuce, tomato, and cucumber. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Chicken and Brown Rice Bowl
Grilled skinless chicken breast with cooked brown rice, broccoli, carrots, and olive oil. Nutrition is calculated from the listed cooked weights using reviewed USDA FoodData Central facts.
Chicken Brown Rice and Spinach Bowl
Grilled chicken with brown rice and spinach. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Chicken Cucumber Tomato Salad
Grilled chicken with lettuce, tomato, and cucumber. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Chicken Lentil and Brown Rice Bowl
Grilled chicken with lentils, brown rice, and carrots. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Chicken Pasta and Broccoli Bowl
Whole-grain pasta with grilled chicken and broccoli. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Chicken with Potato and Carrots
Grilled chicken with boiled potato and carrots. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Chicken with Potato and Spinach
Grilled chicken with potato and spinach. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Chicken Salad Sandwich
A whole wheat sandwich with grilled chicken, plain Greek yogurt, lettuce, and tomato. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Chicken with Sweet Potato and Broccoli
Grilled chicken with sweet potato and broccoli. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Chicken Sweet Potato Garden Salad
Grilled chicken and sweet potato with lettuce, tomato, and cucumber. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Chicken and White Bean Garden Salad
Grilled chicken and white beans with lettuce, tomato, and cucumber. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Chicken Whole-Grain Pasta Bowl
Whole-grain pasta with grilled chicken and tomato. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Egg and Spinach Toast
Fully cooked eggs with spinach and whole-wheat toast. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Egg, Spinach, and Tomato Plate
Fully cooked eggs with spinach and fresh tomato. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Egg and Tomato Toast
Fully cooked eggs with fresh tomato and whole-wheat toast. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Eggs with Whole Wheat Toast
Fully cooked eggs served with two slices of whole wheat toast. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Greek Yogurt with Strawberries and Oats
Plain whole-milk Greek yogurt topped with sliced strawberries and rolled oats. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Grilled Salmon with Potato and Broccoli
Grilled salmon served with boiled potato, cooked broccoli, and olive oil. Nutrition is calculated from the listed cooked weights using reviewed USDA FoodData Central facts.
Lentil Brown Rice Vegetable Bowl
Lentils and brown rice with broccoli and carrots. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Lentil Potato Carrot Bowl
Lentils with potato and carrots. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Lentil Spinach Pasta Bowl
Whole-grain pasta with lentils, spinach, and tomato. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Lentil Tomato Cucumber Salad
Lentils with lettuce, tomato, and cucumber. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Potato, Broccoli, and Egg Plate
Boiled potato and broccoli with fully cooked eggs. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Salmon Brown Rice and Broccoli Bowl
Grilled salmon with brown rice and broccoli. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Salmon Brown Rice and Spinach Bowl
Grilled salmon with brown rice and spinach. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Salmon Cucumber Tomato Salad
Grilled salmon with lettuce, tomato, and cucumber. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Salmon Lentil and Potato Plate
Grilled salmon with lentils, potato, and carrots. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Salmon with Sweet Potato and Broccoli
Grilled salmon with sweet potato and broccoli. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Salmon with Sweet Potato and Spinach
Grilled salmon with sweet potato and spinach. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Salmon and White Bean Garden Salad
Grilled salmon and white beans with lettuce, tomato, and cucumber. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Salmon Whole-Grain Pasta Bowl
Whole-grain pasta with grilled salmon and tomato. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Strawberry Apple Oat Cup
Dry-toasted rolled oats with Fuji apple and sliced strawberries. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Strawberry Apple Yogurt Bowl
Plain Greek yogurt with Fuji apple and sliced strawberries. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Strawberry Yogurt Toast
Whole-wheat toast topped with plain Greek yogurt and strawberries. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Sweet Potato and Egg Breakfast Plate
Boiled sweet potato with fully cooked eggs. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Sweet Potato Spinach Lentil Plate
Sweet potato with lentils and spinach. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Warm Lentil and Sweet Potato Bowl
Cooked lentils with sweet potato, carrots, and olive oil. Nutrition is calculated from the listed cooked weights using reviewed USDA FoodData Central facts.
White Bean Broccoli Carrot Bowl
White beans with broccoli and carrots. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
White Bean Garden Salad
Cooked white beans with lettuce, tomato, cucumber, and olive oil. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
White Bean Potato Spinach Bowl
White beans with potato and spinach. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
White Bean Sweet Potato Bowl
White beans with sweet potato and spinach. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
White Bean Whole-Grain Pasta Salad
White beans and whole-grain pasta with tomato and cucumber. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Whole-Grain Pasta with Broccoli and Tomato
Whole-grain pasta with broccoli and tomato. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
Whole-Grain Pasta with Spinach and Tomato
Cooked whole-grain pasta with spinach, tomato, and olive oil. Nutrition is calculated from the listed gram weights using reviewed USDA FoodData Central facts.
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